Virtual Workshop on “Stress Management” at UAP

Social Counselling Centre of UAP arranged a virtual workshop on “Stress Management” with the students of 4th semester from the department of Law and Human Rights on 28th October, 2021 at 7.00 PM. Mst. Farjana Yasmin, Socio Counselor of UAP was the facilitator of the workshop.

Air Cdre (Retd.) Ishfaq Ilahi Choudhury, Treasurer and Director of DSW was present at the session. He asked to discuss different stress management techniques and wished for a successful program by active participation.

Nazia Wahab, Assistant Professor and advisor of 4th semester was also present at the session. In her speech she said that, now a days, students are facing stress for different reasons. This workshop will be helpful for them to manage their problems.

Throughout the session, Mst. Farjana Yasmin focused on different areas of stress management like early detection, red alert sign, response chain making, resource identification & enhancement, conflict resolution, assertiveness practice etc.

The responses from the students were great. They participated and asked their queries voluntarily. In feedback, they said that they felt relieved after getting this platform for sharing their emotions and problems.